agenda

Based Agenda

agenda

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Below is the Based proposed Agenda. None of it’s mandatory, you are free to do as you please, but for your own benefit and to fully utilise the powers of the retreat, we recommend the framework is kept to as best as possible.
quote-chalk-think-words

Below is the Based proposed Agenda. None of it’s mandatory, you are free to do as you please, but for your own benefit and to fully utilise the powers of the retreat, we recommend the framework is kept to as best as possible.

WEEKDAY

Weekday

 

  

 

 

 

Start the day properly with the following

 

  • Deep meditation and mindfulness (20 minutes)
  • Healthy breakfast (1 hour)
  • Exercise (Between 30 – 60 minutes

 

 

Achieve optimal productivity by the following

 

  • Based meeting to discuss everyone’s week goals and general catch-up (1 hour)
  • CoWorking (For how long it takes to complete your day’s goals)
  • Group Lunch (1-2 Hours)
  • Networking Event or Workshop (if available) 

 

 

 

 

 

Unwind and relax
 
  • Group Dinner
  • Local community work (We want our retreats to be as sustainable as possible so we encourage activities to give back to the local community and embrace local culture)
  • Whatever you want to do 🙂
pexels-photo-415380 (4)

Start the day properly with the following

  • Deep meditation and mindfulness (20 minutes)

  • Healthy breakfast (1 hour)

  • Exercise (Between 30 – 60 minutes)

IMG_3839 (1) (1) (2)

Achieve optimal productivity by the following

  • Based meeting to discuss everyone’s week goals and general catch-up (1 hour)

  • CoWorking (For how long it takes to complete your day’s goals)

  • Group Lunch (1-2 Hours)

  • Networking Event or Workshop (if available) 

 

pexels-photo-338504 (3)

Unwind and relax

  • Group Dinner

  • Local community work (We want our retreats to be as sustainable as possible so we encourage activities to give back to the local community and embrace local culture)

  • Whatever you want to do 🙂

Weekend

WEEKEND

 

 

 

 

You have worked hard all week,  you need to recharge your batteries for next week
 
  • Meditation and mindfulness 
  • Healthy Breakfast 
  • Chill
  • Technical cleanse (it is important to switch off and be in the present so we encourage no technology is used for the morning – You would be surprised how beneficial this is!)

 

 

 

 

Life should be an adventure, so every weekend day adventures will be organised
 
  • Adventure (listed on the retreat web pages)

 

 

 

 

All work and no play makes Jack a dull boy!
 
  • Party! (Based either organises great villa pool parties if possible otherwise we just head out to the best places to sample the local nightlife – whatever the group prefers)
pexels-photo-588561

You have worked hard all week,  you need to recharge your batteries for next week

  • Meditation and mindfulness 

  • Healthy Breakfast 

  • Chill

  • Technical cleanse (it is important to switch off and be in the present so we encourage no technology is used for the morning – You would be surprised how beneficial this is!)

surfer-wave-sunset-the-indian-ocean-390051 (1)

Life should be an adventure, so every weekend day adventures will be organised

  • Adventure (listed on the retreat web pages)

pexels-photo-450301

All work and no play makes Jack a dull boy!

  • Party! (Based either organises great villa pool parties if possible otherwise we just head out to the best places to sample the local nightlife – whatever the group prefers)

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